Introduction:

This vegetable stir-fry with garlic sauce is a quick, healthy, and flavorful dish that’s perfect for busy weeknights. Packed with colorful veggies and tossed in a savory garlic sauce, it’s a versatile recipe that can be customized with your favorite ingredients. Serve it with rice or noodles for a complete meal!

 

 

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Prep Time: 15 minutes

Cook Time: 10 minutes

Servings: 4

 

 

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Ingredients:

 

For the Stir-Fry:

 

2 tablespoons vegetable oil

 

1 red bell pepper, sliced

 

1 yellow bell pepper, sliced

 

1 cup broccoli florets

 

1 cup snap peas

 

1 carrot, julienned

 

1 zucchini, sliced

 

1/2 cup mushrooms, sliced

 

2 green onions, chopped (for garnish)

 

 

For the Garlic Sauce:

 

4 garlic cloves, minced

 

1/4 cup soy sauce

 

2 tablespoons hoisin sauce

 

1 tablespoon cornstarch

 

1 tablespoon rice vinegar

 

1 teaspoon sesame oil

 

1/4 cup water

 

 

 

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Instructions:

 

1. Prepare the Sauce:

In a small bowl, whisk together soy sauce, hoisin sauce, cornstarch, rice vinegar, sesame oil, and water. Set aside.

 

 

2. Heat the Pan:

Heat vegetable oil in a large skillet or wok over medium-high heat.

 

 

3. Cook the Vegetables:

Add the carrots, broccoli, and snap peas to the skillet. Stir-fry for 2-3 minutes. Then add the bell peppers, zucchini, and mushrooms. Cook for another 3-4 minutes until the vegetables are tender-crisp.

 

 

4. Add the Garlic:

Push the vegetables to one side of the skillet. Add the minced garlic to the center and sauté for about 30 seconds until fragrant. Mix the garlic with the vegetables.

 

 

5. Pour in the Sauce:

Whisk the sauce again to make sure the cornstarch is well-mixed, then pour it over the vegetables. Toss everything together and cook for another 1-2 minutes until the sauce thickens and coats the vegetables.

 

 

6. Garnish and Serve:

Transfer the stir-fry to a serving dish, garnish with chopped green onions, and serve hot over steamed rice or noodles.

 

 

 

 

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Tips and Variations:

 

Add protein like tofu, chicken, or shrimp for a heartier meal.

 

Sprinkle toasted sesame seeds on top for extra flavor.

 

Use your favorite vegetables like bok choy, asparagus, or baby corn.

 

 

 

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Conclusion:

This vegetable stir-fry with garlic sauce is a delicious way to enjoy a variety of fresh vegetables. It’s quick, customizable, and perfect for a healthy dinner. Give it a try, and you’ll have a new go-to recipe for busy days!

 

Enjoy!